Michael Bethune v4:00/r...15 row
3,055
Meters
14:05.4
Time
2:18.3
Pace
173
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,055 |
| Overall Time | 14:05.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 150 |
November 14, 2025 09:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,055 | 2:18.3 | 132 | 754 | 25 | 124 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | 117 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 121 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 128 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 129 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 133 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 134 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 134 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 134 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 133 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 135 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 109 |
| 0:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Sewer Shortcut, Boston - Above and below - Lunch edition