Michael Bethune v4:00/r...15 row
3,051
Meters
14:04.5
Time
2:18.3
Pace
173
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,051 |
| Overall Time | 14:04.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 150 |
November 17, 2025 09:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,051 | 2:18.3 | 132 | 737 | 26 | 121 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 25 | 116 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 125 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 120 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 26 | 129 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 126 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 130 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 122 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 124 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 123 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 122 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 130 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 | 132 |
| 4:00.0 | 903 | 2:12.8 | 149 | 780 | 26 | 119 |
| 0:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Tour de Bled, Bled - Above and below - Lunch edition