Michael Bethune v4:00/r...14 row
3,040
Meters
14:00.0
Time
2:18.1
Pace
172
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,040 |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 148 |
November 21, 2025 06:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,040 | 2:18.1 | 133 | 756 | 25 | 123 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | 118 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 118 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 122 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 122 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 126 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 128 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 133 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 136 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 137 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 135 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 135 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 139 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 138 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Watermill Wanderlust, Henley - Above and below - Lunch edition