Michael Bethune v4:00/r...15 row
3,050
Meters
14:05.5
Time
2:18.6
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,050 |
| Overall Time | 14:05.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 152 |
December 02, 2025 11:57:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.5 | 3,050 | 2:18.6 | 131 | 752 | 25 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 |
| 0:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition