Michael Bethune v5:00/r...17 row
5,643
Meters
28:00.0
Time
2:28.8
Pace
301
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 152 |
December 03, 2025 09:36:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,643 | 2:28.8 | 106 | 665 | 24 | 98 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 99 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 99 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 99 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 99 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 99 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 99 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 99 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 99 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 99 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 99 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 99 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | 99 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 99 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 99 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 99 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 99 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Full Circle, Bled - Cadence Drill 1