Michael Bethune v10:00/r...4 row
5,091
Meters
25:05.5
Time
2:27.8
Pace
284
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,091 |
| Overall Time | 25:05.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 135 |
January 12, 2026 14:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,091 | 2:27.8 | 108 | 672 | 21 | 93 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 21 | 85 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 103 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 22 | 89 |
| 0:05.5 | 13 | 3:31.5 | 37 | 427 | 0 | 90 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Mangrove Mirage, EXR World - Regeneration Training 3