Michael Bethune v1500m/r...11 row
11,000
Meters
56:28.6
Time
2:34.0
Pace
600
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 56:28.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 1201 |
| Drag Factor | 135 |
January 13, 2026 09:16:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.6 | 11,000 | 2:34.0 | 96 | 629 | 21 | 112 |
| 7:23.5 | 1,500 | 2:27.8 | 108 | 672 | 23 | 111 |
| 7:31.5 | 1,500 | 2:30.5 | 103 | 653 | 21 | 115 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 | 118 |
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 21 | 109 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 | 111 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 22 | 108 |
| 7:42.9 | 1,500 | 2:34.3 | 95 | 627 | 22 | 112 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 23 | 114 |
| 7:41.0 | 1,500 | 2:33.6 | 96 | 631 | 21 | 114 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 21 | 113 |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 19 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Tour de Bled, Bled - Above and Below 2