Michael Bethune v10:00/r...5 row
5,097
Meters
26:00.0
Time
2:33.0
Pace
278
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,097 |
| Overall Time | 26:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 135 |
January 14, 2026 10:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,097 | 2:33.0 | 98 | 636 | 21 | 109 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 21 | 110 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 | 111 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 110 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 110 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Coldplain Loop, EXR World - Cadence Drill 2