Michael Bethune v1500m/r...11 row
11,000
Meters
57:17.5
Time
2:36.2
Pace
595
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 57:17.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1204 |
| Drag Factor | 138 |
January 15, 2026 10:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.5 | 11,000 | 2:36.2 | 92 | 615 | 21 | 109 |
| 7:53.0 | 1,500 | 2:37.6 | 89 | 607 | 21 | 104 |
| 7:41.0 | 1,500 | 2:33.6 | 96 | 631 | 22 | 111 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | 120 |
| 7:43.4 | 1,500 | 2:34.4 | 95 | 626 | 21 | 111 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 22 | 115 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 22 | 108 |
| 7:49.4 | 1,500 | 2:36.4 | 91 | 614 | 20 | 105 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 21 | 109 |
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 21 | 109 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 21 | 108 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Sewer Shortcut, Boston - Above and Below 2