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Michael Bethune v5:00/r...18 row

5,487

Meters

28:07.5

Time

2:33.7

Pace

300

Calories

103

Heart Rate

Rest Distance0
Rest Time0:12.2
Overall Distance5,487
Overall Time28:19.7
Average Watts96
Calories Per Hour640
Stroke Rate22
Stroke Count632
Drag Factor136

January 26, 2026 09:45:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Watermill Wanderlust, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:07.5 5,487 2:33.7 96 640 22 103
5:00.0 966 2:35.2 93 624 23 98
1:00.0 203 2:27.7 108 660 23 105
1:00.0 197 2:32.2 99 660 21 106
1:00.0 194 2:34.6 95 600 21 106
1:00.0 197 2:32.2 99 660 20 109
1:00.0 197 2:32.2 99 660 20 110
1:00.0 196 2:33.0 98 660 20 109
1:00.0 184 2:43.0 81 600 21 100
1:00.0 184 2:43.0 81 600 24 104
1:00.0 192 2:36.2 92 600 23 102
1:00.0 197 2:32.2 99 660 24 104
2:00.0 391 2:33.4 97 690 24 105
2:00.0 404 2:28.5 107 660 22 112
2:00.0 396 2:31.5 101 660 22 106
2:00.0 393 2:32.6 98 630 24 107
2:00.0 396 2:31.5 101 660 23 106
3:00.0 582 2:34.6 95 620 23 101
0:07.5 18 3:28.3 39 480 8 96

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Workout Graph

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