Michael Bethune v1500m/r...11 row
11,000
Meters
56:51.6
Time
2:35.0
Pace
601
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 56:51.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 1229 |
| Drag Factor | 134 |
January 27, 2026 08:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.6 | 11,000 | 2:35.0 | 94 | 623 | 22 | 120 |
| 7:38.5 | 1,500 | 2:32.8 | 98 | 637 | 21 | 106 |
| 7:42.5 | 1,500 | 2:34.1 | 96 | 628 | 21 | 114 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 20 | 128 |
| 7:40.5 | 1,500 | 2:33.5 | 97 | 633 | 21 | 115 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 22 | 131 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 22 | 134 |
| 7:44.9 | 1,500 | 2:34.9 | 94 | 623 | 22 | 117 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | 115 |
| 7:48.9 | 1,500 | 2:36.3 | 92 | 615 | 22 | 123 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 116 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 23 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Muddy River Loop, Boston - Above and Below 2