Michael Bethune v1500m/r...11 row
11,000
Meters
55:32.1
Time
2:31.4
Pace
609
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 55:32.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 135 |
February 05, 2026 09:42:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.1 | 11,000 | 2:31.4 | 101 | 657 | 22 | 114 |
| 7:31.0 | 1,500 | 2:30.3 | 103 | 654 | 23 | 113 |
| 7:36.4 | 1,500 | 2:32.1 | 99 | 654 | 21 | 116 |
| 2:30.5 | 500 | 2:30.5 | 103 | 669 | 21 | 115 |
| 7:34.0 | 1,500 | 2:31.3 | 101 | 658 | 21 | 118 |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 22 | 115 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 22 | 117 |
| 7:41.5 | 1,500 | 2:33.8 | 96 | 647 | 22 | 108 |
| 2:31.4 | 500 | 2:31.4 | 101 | 665 | 22 | 115 |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 666 | 23 | 119 |
| 2:27.9 | 500 | 2:27.9 | 108 | 705 | 22 | 120 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Yacht Club Loop, Boston - Above and Below 2