Michael Bethune v1000m/r...11 row
10,030
Meters
49:28.5
Time
2:27.9
Pace
562
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,030 |
| Overall Time | 49:28.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 137 |
February 19, 2026 10:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.5 | 10,030 | 2:27.9 | 108 | 671 | 23 | 109 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 24 | 115 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 23 | 114 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 23 | 115 |
| 8:43.4 | 1,800 | 2:25.3 | 114 | 691 | 24 | 112 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 25 | 117 |
| 9:01.0 | 1,800 | 2:30.2 | 103 | 654 | 24 | 106 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 23 | 115 |
| 9:10.9 | 1,800 | 2:33.0 | 98 | 636 | 24 | 105 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 23 | 112 |
| 9:03.5 | 1,800 | 2:30.9 | 102 | 650 | 23 | 108 |
| 0:13.4 | 30 | 3:43.3 | 31 | 408 | 13 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Coldplain Loop, EXR World - Aerobic Capacity 5