Michael Bethune 15:23 row
3,080
Meters
15:23.0
Time
2:29.8
Pace
170
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 136 |
April 14, 2026 08:35:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.0 | 3,080 | 2:29.8 | 104 | 663 | 170 | 23 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 24 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 22 |
| 15:23.0 | 74 | 2:35.4 | 93 | 626 | 4 | 18 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley