Michael Bethune 30:28 row
6,550
Meters
30:28.0
Time
2:19.5
Pace
384
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 136 |
April 14, 2026 09:31:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 6,550 | 2:19.5 | 129 | 743 | 384 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 23 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 25 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 25 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 25 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 26 |
| 30:28.0 | 61 | 3:49.5 | 29 | 399 | 3 | 17 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday