Michael Bethune 30:05 row
6,020
Meters
30:05.9
Time
2:29.9
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 137 |
April 16, 2026 11:00:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,020 | 2:29.9 | 104 | 663 | 333 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 22 |
| 25:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 22 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 |
| 30:05.9 | 17 | 2:53.5 | 67 | 610 | 1 | 10 |
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Workout Graph
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Rowed on EXR: Flow Row