Michael Bethune 34:34 row
7,090
Meters
34:34.9
Time
2:26.3
Pace
400
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 136 |
April 28, 2026 09:35:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:34.9 | 7,090 | 2:26.3 | 112 | 694 | 400 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 22 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 |
| 34:34.9 | 904 | 2:32.0 | 100 | 654 | 50 | 24 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday