Michael Bethune 30:49 row
6,002
Meters
30:49.5
Time
2:34.0
Pace
327
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 136 |
May 18, 2026 10:31:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.5 | 6,002 | 2:34.0 | 96 | 636 | 327 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 21 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 21 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 21 |
| 20:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 21 |
| 25:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 22 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 30:49.5 | 158 | 2:36.6 | 91 | 654 | 9 | 19 |
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Workout Graph
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Rowed on EXR: Pacer Mondays