Michael Bethune 4:56 row
1,017
Meters
4:56.4
Time
2:25.7
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 107 |
July 03, 2026 08:37:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,017 | 2:25.7 | 113 | 692 | 57 | 32 |
| 4:56.4 | 1,017 | 2:25.7 | 113 | 692 | 57 | 32 |
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Workout Graph
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Rowed on EXR: Shark Attack