Michael Bethune 4:20 SkiErg
402
Meters
4:20.5
Time
5:24.0
Pace
21
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 290 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 104 |
July 14, 2026 16:50:10
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 402 | 5:24.0 | 10 | 290 | 21 | 16 |
| 4:20.5 | 402 | 5:24.0 | 10 | 290 | 21 | 16 |
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Workout Graph
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Rowed on EXR: Shark Attack