Michael Bethune 21:03 row
4,175
Meters
21:03.4
Time
2:31.3
Pace
236
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 139 |
July 17, 2026 18:08:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,175 | 2:31.3 | 101 | 672 | 236 | 22 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 10:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 21 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 |
| 21:03.4 | 144 | 3:40.1 | 33 | 454 | 8 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Desert Eight, EXR World