Michael Bethune v3:00/r...3 row
5,712
Meters
30:29.2
Time
2:40.1
Pace
307
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,712 |
| Overall Time | 30:29.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 136 |
October 10, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 5,712 | 2:40.1 | 85 | 593 | 25 | 103 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 27 | 91 |
| 25:29.2 | 5,000 | 2:32.9 | 98 | 636 | 28 | 122 |
| 2:00.0 | 201 | 4:58.5 | 13 | 345 | 22 | 96 |
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Workout Graph
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