Michael Bethune 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 131 |
October 20, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 709 | 29 | 147 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 29 | 140 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 28 | 141 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 29 | 145 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 30 | 148 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 30 | 161 |
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Workout Graph
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