Michael Bethune 30:00 row
6,247
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 140 |
November 11, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,247 | 2:24.0 | 117 | 702 | 351 | 28 | 140 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 27 | 124 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 28 | 137 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 28 | 138 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 28 | 142 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 29 | 163 |
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Workout Graph
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