Michael Bethune v1500m/r...12 row
12,244
Meters
1:00:14.9
Time
2:27.6
Pace
663
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,244 |
| Overall Time | 1:00:14.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 0 |
December 08, 2024 10:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.9 | 12,244 | 2:27.6 | 109 | 674 | 22 | 125 |
| 7:43.0 | 1,500 | 2:34.3 | 95 | 627 | 21 | 110 |
| 7:16.9 | 1,500 | 2:25.6 | 113 | 689 | 24 | 121 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 134 |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 22 | 129 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 139 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 23 | 134 |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 713 | 23 | 133 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 141 |
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 23 | 148 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | 146 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 22 | 136 |
| 7:12.5 | 1,244 | 2:53.8 | 67 | 529 | 20 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2