Michael Bethune v1000m/r...11 row
10,420
Meters
51:10.5
Time
2:27.3
Pace
564
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,420 |
| Overall Time | 51:10.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 0 |
December 11, 2024 10:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.5 | 10,420 | 2:27.3 | 109 | 676 | 24 | 121 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 22 | 93 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 23 | 113 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 27 | 130 |
| 8:52.4 | 1,800 | 2:27.8 | 108 | 672 | 25 | 124 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 140 |
| 8:49.0 | 1,800 | 2:26.9 | 110 | 679 | 26 | 126 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 26 | 142 |
| 8:30.4 | 1,800 | 2:21.7 | 123 | 722 | 26 | 147 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 29 | 157 |
| 8:50.4 | 1,800 | 2:27.3 | 109 | 676 | 24 | 138 |
| 2:20.4 | 420 | 2:47.1 | 75 | 557 | 21 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5