Michael Bethune v1000m/r...11 row
11,035
Meters
55:01.9
Time
2:29.6
Pace
593
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,035 |
| Overall Time | 55:01.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 0 |
December 13, 2024 09:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.9 | 11,035 | 2:29.6 | 105 | 659 | 23 | 116 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 22 | 105 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 23 | 116 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 28 | 135 |
| 8:48.5 | 1,800 | 2:26.8 | 111 | 680 | 23 | 124 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 25 | 135 |
| 8:56.4 | 1,800 | 2:29.0 | 106 | 664 | 22 | 122 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 26 | 138 |
| 8:51.4 | 1,800 | 2:27.6 | 109 | 674 | 24 | 128 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 29 | 149 |
| 9:01.4 | 1,800 | 2:30.3 | 103 | 654 | 23 | 121 |
| 5:52.4 | 1,035 | 2:50.2 | 71 | 544 | 21 | 92 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5