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Michael Bethune v1000m/r...15 row

11,605

Meters

56:03.3

Time

2:24.9

Pace

636

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,605
Overall Time56:03.3
Average Watts115
Calories Per Hour695
Stroke Rate23
Stroke Count1314
Drag Factor0

December 14, 2024 11:21:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:03.3 11,605 2:24.9 115 695 23 126
5:20.0 1,000 2:40.0 85 594 21 100
4:59.4 1,000 2:29.7 104 659 22 108
1:10.0 250 2:20.0 128 738 26 123
1:07.0 250 2:14.0 145 800 26 133
1:04.9 250 2:09.8 160 850 26 142
13:08.9 2,750 2:23.4 119 708 23 136
1:09.0 250 2:18.0 133 758 23 139
1:07.5 250 2:15.0 142 789 27 141
1:04.9 250 2:09.8 160 850 26 148
13:19.4 2,750 2:25.3 114 692 23 141
1:07.5 250 2:15.0 142 789 25 145
1:07.4 250 2:14.8 143 791 26 149
1:05.0 250 2:10.0 159 848 29 154
6:03.0 1,250 2:25.2 114 693 24 132
3:09.4 605 2:36.5 91 614 24 114

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Workout Graph

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