Michael Bethune v1000m/r...10 row
10,000
Meters
49:01.6
Time
2:27.0
Pace
541
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:01.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 0 |
December 16, 2024 11:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.6 | 10,000 | 2:27.0 | 110 | 678 | 25 | 118 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 22 | 104 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 22 | 112 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 31 | 130 |
| 8:50.5 | 1,800 | 2:27.3 | 109 | 676 | 24 | 121 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 | 140 |
| 8:50.4 | 1,800 | 2:27.3 | 109 | 676 | 24 | 126 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 30 | 139 |
| 8:50.4 | 1,800 | 2:27.3 | 109 | 676 | 25 | 133 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | 149 |
| 8:48.0 | 1,800 | 2:26.6 | 111 | 681 | 25 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5