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Michael Bethune v1500m/r...12 row

12,513

Meters

1:00:13.2

Time

2:24.3

Pace

689

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,513
Overall Time1:00:13.2
Average Watts116
Calories Per Hour700
Stroke Rate23
Stroke Count1405
Drag Factor0

December 17, 2024 10:04:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:13.2 12,513 2:24.3 116 700 23 98
7:46.0 1,500 2:35.3 93 621 22 103
7:16.5 1,500 2:25.5 114 691 21 118
2:17.5 500 2:17.5 135 763 23 126
7:11.9 1,500 2:23.9 117 703 22 123
2:14.5 500 2:14.5 144 795 26 138
4:53.5 1,000 2:26.7 111 681 23 0
7:14.4 1,500 2:24.8 115 696 23 0
2:15.0 500 2:15.0 142 789 25 138
7:00.5 1,500 2:20.1 127 737 27 143
2:18.0 500 2:18.0 133 758 27 0
2:19.9 500 2:19.9 128 739 24 139
7:25.5 1,513 2:27.2 110 677 24 89

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Workout Graph

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