Michael Bethune v1000m/r...11 row
10,509
Meters
50:57.4
Time
2:25.4
Pace
578
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,509 |
| Overall Time | 50:57.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 0 |
December 19, 2024 11:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.4 | 10,509 | 2:25.4 | 114 | 691 | 24 | 117 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 21 | 106 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 21 | 116 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | 148 |
| 8:38.9 | 1,750 | 2:28.2 | 107 | 669 | 21 | 125 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 29 | 149 |
| 8:18.4 | 1,750 | 2:22.4 | 121 | 717 | 26 | 144 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 157 |
| 8:26.4 | 1,750 | 2:24.6 | 116 | 697 | 24 | 140 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 162 |
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 26 | 0 |
| 3:07.0 | 509 | 3:03.6 | 56 | 494 | 19 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on EXR World - Anaerobic Capacity 2