Michael Bethune v1000m/r...11 row
11,042
Meters
54:36.6
Time
2:28.3
Pace
588
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,042 |
| Overall Time | 54:36.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 0 |
December 23, 2024 09:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.6 | 11,042 | 2:28.3 | 107 | 668 | 22 | 119 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 20 | 105 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 20 | 117 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 29 | 139 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 691 | 22 | 119 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 26 | 144 |
| 8:49.5 | 1,800 | 2:27.0 | 110 | 678 | 22 | 123 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 24 | 140 |
| 9:03.0 | 1,800 | 2:30.8 | 102 | 651 | 22 | 126 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 27 | 150 |
| 8:57.4 | 1,800 | 2:29.2 | 105 | 662 | 24 | 127 |
| 5:21.0 | 1,042 | 2:34.0 | 96 | 629 | 23 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5