Michael Bethune v535m/r...10 row
4,348
Meters
19:52.0
Time
2:17.0
Pace
247
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 20:52.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 0 |
December 26, 2024 10:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 4,348 | 2:17.0 | 136 | 767 | 25 | 125 |
| 2:30.5 | 535 | 2:20.6 | 126 | 732 | 28 | 114 |
| 1:38.0 | 387 | 2:06.6 | 172 | 893 | 37 | 108 |
| 1:04.5 | 275 | 1:57.2 | 217 | 1046 | 31 | 149 |
| 1:41.4 | 382 | 2:12.7 | 150 | 815 | 25 | 133 |
| 1:11.4 | 269 | 2:12.7 | 150 | 815 | 23 | 134 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 140 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 21 | 123 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 22 | 119 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 124 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | FirstModernEditorTraining on EXR World - FirstModernEditorTraining