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Michael Bethune v2:00/r...21 row

7,017

Meters

32:54.4

Time

2:20.6

Pace

393

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,017
Overall Time32:54.4
Average Watts126
Calories Per Hour732
Stroke Rate26
Stroke Count850
Drag Factor0

December 27, 2024 09:41:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:54.4 7,017 2:20.6 126 732 26 119
2:00.0 359 2:47.1 75 558 21 89
2:00.0 396 2:31.5 101 646 21 98
0:50.0 166 2:30.6 102 652 24 102
0:09.0 40 1:52.5 246 1146 33 115
0:50.0 180 2:18.8 131 749 28 120
0:09.0 39 1:55.3 228 1084 33 127
1:00.0 213 2:20.8 125 731 27 121
0:30.0 133 1:52.7 244 1139 32 145
2:30.0 531 2:21.2 124 727 27 117
2:00.0 439 2:16.6 137 771 28 126
0:30.0 130 1:55.3 228 1084 28 146
2:30.0 541 2:18.6 131 752 28 123
2:00.0 445 2:14.8 143 791 28 131
0:30.0 131 1:54.5 233 1102 28 149
2:30.0 543 2:18.1 133 757 26 128
2:00.0 439 2:16.6 137 771 27 133
0:30.0 131 1:54.5 233 1102 28 150
2:30.0 532 2:20.9 125 729 28 125
2:00.0 434 2:18.2 132 755 26 126
3:00.0 608 2:28.0 108 671 25 118
2:56.4 587 2:30.2 103 655 22 113

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Workout Graph

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