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Michael Bethune v2:30/r...16 row

8,204

Meters

40:01.0

Time

2:26.3

Pace

445

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,204
Overall Time40:01.0
Average Watts112
Calories Per Hour667
Stroke Rate23
Stroke Count906
Drag Factor0

December 30, 2024 09:54:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:01.0 8,204 2:26.3 112 667 23 112
2:30.0 462 2:42.3 82 552 20 89
5:00.0 979 2:33.2 97 612 21 100
1:50.0 365 2:30.6 102 621 21 107
0:09.0 36 2:05.0 179 1200 33 116
1:50.0 377 2:25.8 113 654 25 111
0:09.0 39 1:55.3 228 1200 33 121
3:00.0 617 2:25.8 113 660 25 116
0:19.0 84 1:53.0 242 1136 32 133
5:00.0 1,013 2:28.0 108 648 21 116
0:19.0 84 1:53.0 242 1136 28 136
5:00.0 1,021 2:26.9 110 660 22 122
0:19.0 84 1:53.0 242 1136 32 138
5:00.0 1,033 2:25.2 114 672 24 128
0:19.0 83 1:54.4 233 947 28 141
8:10.0 1,727 2:21.8 123 697 23 129
1:07.0 200 2:47.5 74 537 20 100

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Workout Graph

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