Michael Bethune v1000m/r...10 row
10,000
Meters
48:17.5
Time
2:24.8
Pace
545
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:17.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
January 04, 2025 09:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.5 | 10,000 | 2:24.8 | 115 | 677 | 23 | 85 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 562 | 20 | 93 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 640 | 22 | 105 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 30 | 128 |
| 8:45.9 | 1,800 | 2:26.0 | 112 | 664 | 22 | 112 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 29 | 134 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 662 | 22 | 114 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 30 | 0 |
| 8:46.9 | 1,800 | 2:26.3 | 112 | 662 | 24 | 118 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 29 | 0 |
| 8:23.4 | 1,800 | 2:19.8 | 128 | 722 | 26 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5