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Michael Bethune v5:00/r...18 row

6,513

Meters

31:00.5

Time

2:22.8

Pace

356

Calories

107

Heart Rate

Rest Distance0
Rest Time0:06.4
Overall Distance6,513
Overall Time31:06.9
Average Watts120
Calories Per Hour688
Stroke Rate25
Stroke Count785
Drag Factor0

January 07, 2025 11:08:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.5 6,513 2:22.8 120 688 25 107
5:00.0 945 2:38.7 88 576 22 99
1:00.0 211 2:22.1 122 660 22 110
1:00.0 203 2:27.7 108 660 21 108
1:00.0 215 2:19.5 129 720 25 113
1:00.0 208 2:24.2 117 660 27 112
1:00.0 218 2:17.6 134 780 28 120
1:00.0 209 2:23.5 118 660 28 115
1:00.0 223 2:14.5 144 780 29 126
1:00.0 204 2:27.0 110 660 28 114
1:00.0 219 2:16.9 136 720 32 119
1:00.0 204 2:27.0 110 660 27 114
2:00.0 431 2:19.2 130 690 24 123
2:00.0 410 2:26.3 112 660 21 114
2:00.0 428 2:20.1 127 720 26 122
2:00.0 426 2:20.8 125 720 24 123
2:00.0 438 2:16.9 136 720 27 128
3:00.0 651 2:18.2 132 740 28 129
3:00.5 670 2:14.7 143 757 27 122

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Workout Graph

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