Michael Bethune v1000m/r...15 row
11,029
Meters
52:21.3
Time
2:22.4
Pace
607
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,029 |
| Overall Time | 52:21.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 0 |
January 09, 2025 09:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:21.3 | 11,029 | 2:22.4 | 121 | 717 | 23 | 97 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 20 | 97 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 22 | 105 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 22 | 113 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 24 | 116 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 26 | 115 |
| 13:04.9 | 2,750 | 2:22.7 | 120 | 714 | 22 | 119 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 23 | 124 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 24 | 128 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 136 |
| 13:01.9 | 2,750 | 2:22.1 | 122 | 719 | 22 | 0 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 22 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 24 | 0 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 142 |
| 5:48.4 | 1,250 | 2:19.3 | 129 | 745 | 26 | 70 |
| 0:07.5 | 29 | 2:09.3 | 162 | 857 | 8 | 70 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston - Aerobic Capacity 4