Michael Bethune v1000m/r...15 row
15,035
Meters
1:12:32.8
Time
2:24.7
Pace
815
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,035 |
| Overall Time | 1:12:32.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1631 |
| Drag Factor | 0 |
January 10, 2025 10:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:32.8 | 15,035 | 2:24.7 | 115 | 697 | 22 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 23 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 26 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 28 |
| 12:44.9 | 2,750 | 2:19.0 | 130 | 747 | 23 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 23 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 |
| 13:06.0 | 2,750 | 2:22.9 | 120 | 712 | 21 |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 25 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 28 |
| 6:02.9 | 1,250 | 2:25.1 | 114 | 693 | 25 |
| 20:22.0 | 4,035 | 2:31.4 | 101 | 646 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4