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Michael Bethune v7:00/r...17 row

10,038

Meters

47:37.9

Time

2:22.3

Pace

553

Calories

77

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,038
Overall Time47:37.9
Average Watts121
Calories Per Hour717
Stroke Rate25
Stroke Count1202
Drag Factor0

January 11, 2025 10:12:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 on Bled - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:37.9 10,038 2:22.3 121 717 25 77
7:00.0 1,397 2:30.3 103 654 23 108
2:00.0 461 2:10.1 159 846 31 128
1:00.0 218 2:17.6 134 762 28 122
0:30.0 120 2:05.0 179 916 30 130
2:00.0 441 2:16.0 139 778 28 124
5:00.0 1,022 2:26.7 111 680 23 113
2:00.0 457 2:11.2 155 832 31 130
1:00.0 216 2:18.8 131 749 27 127
0:30.0 120 2:05.0 179 916 30 135
2:00.0 432 2:18.8 131 749 28 122
5:00.0 1,023 2:26.6 111 682 22 116
2:00.0 458 2:11.0 156 835 29 0
1:00.0 214 2:20.1 127 737 28 131
0:30.0 121 2:03.9 184 932 30 119
2:00.0 422 2:22.1 122 719 28 99
6:30.0 1,378 2:21.5 124 725 27 0
7:37.9 1,538 2:28.8 106 665 22

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Workout Graph

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