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Michael Bethune v1000m/r...12 row

13,008

Meters

1:02:30.0

Time

2:24.1

Pace

708

Calories

102

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,008
Overall Time1:02:30.0
Average Watts117
Calories Per Hour679
Stroke Rate23
Stroke Count1449
Drag Factor0

January 12, 2025 10:47:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:30.0 13,008 2:24.1 117 679 23 102
5:09.5 1,000 2:34.7 94 604 21 101
4:53.9 1,000 2:26.9 110 649 22 109
2:19.0 500 2:19.0 130 725 25 117
2:11.5 500 2:11.5 154 821 26 132
9:38.9 2,000 2:24.7 115 671 22 113
2:20.0 500 2:20.0 128 720 24 120
2:10.9 500 2:10.9 156 797 27 135
9:29.0 2,000 2:22.2 122 695 26 123
2:16.0 500 2:16.0 139 741 26 134
2:10.9 500 2:10.9 156 825 27 141
9:48.4 2,000 2:27.1 110 654 21 0
10:02.0 2,008 2:29.9 104 627 21 53

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Workout Graph

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