Michael Bethune v1000m/r...11 row
14,603
Meters
1:11:54.1
Time
2:27.7
Pace
781
Calories
5
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,603 |
| Overall Time | 1:11:54.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1611 |
| Drag Factor | 0 |
January 14, 2025 11:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:54.1 | 14,603 | 2:27.7 | 109 | 651 | 22 | 5 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 587 | 22 | 0 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 672 | 22 | 39 |
| 0:50.9 | 200 | 2:07.2 | 170 | 919 | 28 | 37 |
| 8:45.5 | 1,800 | 2:25.9 | 113 | 657 | 22 | 0 |
| 0:50.5 | 200 | 2:06.2 | 174 | 926 | 29 | |
| 8:43.9 | 1,800 | 2:25.5 | 114 | 666 | 23 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 28 | |
| 8:49.9 | 1,800 | 2:27.1 | 110 | 652 | 23 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 28 | |
| 8:57.9 | 1,800 | 2:29.4 | 105 | 635 | 22 | |
| 23:15.0 | 4,603 | 2:31.5 | 101 | 621 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5