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Michael Bethune v1000m/r...22 row

14,000

Meters

1:06:36.1

Time

2:22.7

Pace

768

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:06:36.1
Average Watts120
Calories Per Hour714
Stroke Rate24
Stroke Count1574
Drag Factor0

January 25, 2025 13:35:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:36.1 14,000 2:22.7 120 714 24 126
5:04.5 1,000 2:32.2 99 641 20 111
4:49.5 1,000 2:24.7 115 697 22 120
1:09.4 250 2:18.8 131 750 22 128
1:08.0 250 2:16.0 139 778 25 128
1:08.4 250 2:16.8 137 770 25 129
1:06.1 250 2:12.2 151 821 28 135
9:42.9 2,000 2:25.7 113 689 22 128
1:08.9 250 2:17.8 134 760 23 131
1:09.0 250 2:18.0 133 758 24 132
1:09.4 250 2:18.8 131 750 25 133
1:08.0 250 2:16.0 139 778 28 137
9:42.0 2,000 2:25.5 114 691 24 126
1:09.0 250 2:18.0 133 758 23 137
1:10.0 250 2:20.0 128 738 25 131
1:08.9 250 2:17.8 134 760 27 134
1:07.5 250 2:15.0 142 789 27 137
9:38.0 2,000 2:24.5 116 699 23 127
1:08.9 250 2:17.8 134 760 23 133
1:08.4 250 2:16.8 137 770 25 133
1:05.9 250 2:11.8 153 826 26 143
1:04.0 250 2:08.0 167 874 26 146
9:29.4 2,000 2:22.3 121 717 25 129

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Workout Graph

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