Michael Bethune v10:00/r...5 row
8,332
Meters
40:00.0
Time
2:24.0
Pace
454
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,332 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 0 |
February 20, 2025 10:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,332 | 2:24.0 | 117 | 703 | 24 | 114 |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 23 | 110 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 115 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 26 | 123 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 113 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 24 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Boston - Cadence Drill 5