Michael Bethune v2:30/r...3 row
7,183
Meters
35:00.0
Time
2:26.1
Pace
389
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,183 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 0 |
March 04, 2025 09:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,183 | 2:26.1 | 112 | 685 | 23 | 104 |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 26 | 95 |
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 23 | 111 |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 24 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1