Michael Bethune v10:00/r...3 row
5,063
Meters
25:00.0
Time
2:28.1
Pace
273
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,063 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 0 |
March 06, 2025 10:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,063 | 2:28.1 | 108 | 670 | 25 | 117 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 25 | 119 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 131 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 25 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3