Michael Bethune v2:30/r...11 row
4,003
Meters
18:50.9
Time
2:21.2
Pace
222
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,003 |
| Overall Time | 18:50.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 0 |
March 09, 2025 08:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 4,003 | 2:21.2 | 124 | 727 | 26 | 110 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 24 | 97 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 101 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 103 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 107 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 105 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 109 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 104 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 100 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 121 |
| 3:30.0 | 761 | 2:17.9 | 133 | 758 | 27 | 124 |
| 2:50.9 | 614 | 2:19.1 | 130 | 746 | 26 | 92 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On