Michael Bethune v5:00/r...10 row
13,069
Meters
1:06:03.5
Time
2:31.6
Pace
690
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,069 |
| Overall Time | 1:06:03.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1529 |
| Drag Factor | 0 |
March 18, 2025 09:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:03.5 | 13,069 | 2:31.6 | 100 | 645 | 23 | 106 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 98 |
| 20:00.0 | 3,901 | 2:33.8 | 96 | 631 | 22 | 105 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 23 | 103 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 111 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 25 | 110 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 | 120 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 21 | 118 |
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 23 | 110 |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 25 | 111 |
| 1:03.5 | 213 | 2:29.0 | 106 | 663 | 25 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3