Michael Bethune v5:00/r...8 row
12,529
Meters
1:00:00.0
Time
2:23.6
Pace
688
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,529 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 0 |
March 26, 2025 14:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,529 | 2:23.6 | 118 | 706 | 24 | 116 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 103 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 115 |
| 12:00.0 | 2,543 | 2:21.5 | 123 | 724 | 24 | 120 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 117 |
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 25 | 121 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 111 |
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 25 | 124 |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 655 | 19 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2