Michael Bethune v5:00/r...9 row
12,585
Meters
1:00:06.0
Time
2:23.2
Pace
696
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,585 |
| Overall Time | 1:00:06.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 0 |
March 27, 2025 14:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 12,585 | 2:23.2 | 119 | 694 | 23 | 122 |
| 5:00.0 | 968 | 2:34.9 | 94 | 600 | 20 | 109 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 672 | 21 | 121 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 755 | 24 | 130 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 25 | 112 |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 730 | 25 | 123 |
| 3:00.0 | 594 | 2:31.5 | 101 | 620 | 22 | 114 |
| 12:00.0 | 2,578 | 2:19.6 | 129 | 725 | 24 | 124 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 660 | 23 | 120 |
| 0:06.0 | 18 | 2:46.6 | 76 | 600 | 10 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2